Services
Individual Therapy
I believe each individual has the brilliance within them necessary to thrive. Together we will identify and build skills and supports to steward that brilliance well.
Accepting Aetna insurance and private pay.
Please note, I am pre-licensed, working under the supervision of Margie Thomson, LCSW, Koru Counseling (AK Licensed 1316)
Nature-Based Play Therapy: Through the use of nature-based play therapy, participants of all ages will learn about their nervous systems, build skills for self-love, and increase resiliency.
Creative-Based Therapy: Participants will guide the integration of various art forms — such as music, visual arts, writing, and dance — into a holistic healing process. Together we will tap in to your creativity to explore emotions and foster personal growth, confidence, and a deepened sense of self. No artistic experience necessary!
Psychotherapy: Participants will engage in a collaborative process to address emotional challenges, and improve mental health through guided conversation and evidence-based techniques. Available via Telehealth only.
Groups and Workshops
Wild Wellness Group: Participants will practice letting curiosity and joy lead us in exploring our internal and external worlds. Together we’ll use sensory integration, creative expression, personal reflection, and nature-based activities to nurture a strong mind-body connection and build community.
Sensory Balance Workshops: Participants will learn how to utilize intentional sensory integration and mindfulness to support a regulated nervous system.
Community Wellness
I have an ever-growing understanding of, and passion for community-based work that pursues transformative liberation. I am happy to contract with organizations or individuals to support projects through grant-writing, community training, asset-based community assessments, individual advocacy, program planning/development, and program implementation.
The Living Room Project 